Adult Ballet Dance Classes In Helston
Ballet is an extremely beautiful and elegant dance form and focuses on flexibility, technique and strength. Adult ballet dance classes are a great way of keeping fit, helping to improve mobility, posture, co-ordination and energy. The classes are gentle, relaxing and a great way to socialise and meet new people. Dance can play a vital role in ensuring a longer and better quality of life.
Learning dance as an adult is a really rewarding journey and
Teresa Blee Dance offers adult ballet dance classes in Helston alongside adult tap dance classes. Adult tap dance classes are great for improving strength, flexibility, and balance. With over 30 years of dance teaching experience, we want to help our dancers achieve their full dance potential. We firmly believe that dance is for all ages and our classes are suitable for men and women of all fitness levels.
Teresa Blee Dance is a RAD and ISTD approved dance school.
Adult Ballet Dance Classes
While taking up ballet as an adult can have many benefits, perhaps the most obvious is the physical improvements it can bring. You don t have to be a professional ballet dancer to reap benefits and there is a number of health and lifestyle benefits as a result, from improved balance to increased flexibility.
Our adult ballet dance classes in Helston are great fun and enjoyed by many. We hold a Silver Swans class every Wednesday and it is specifically for men and women over the age of 55. We pride ourselves on our customer satisfaction and will always look to exceed expectations. We have welcomed many pupils over the years and now have over 140 dancers.
Adult Tap Dance Classes
Tap dance involves a combination of steps which can be linked together in any way to produce a routine. Adult tap dance classes help towards building strength alongside flexibility in the hips, knees and ankles. Tap dancing is great for improving general fitness as well as burning calories and will really get you moving.
We are based in Helston and our dance classes are held at either The Andrew Hall or Parc Eglos School. An established dance school since 1986, we celebrated our 30th anniversary in 2016. Our dance teachers are DBS checked and first-aid trained. We offer free introductory dance classes and customer experience is paramount.
About Silver Swans
Silver Swans is a group that was developed by the
. Whether a complete novice or an experienced dancer, these classes are designed to welcome older learners of any ability. The adult ballet dance classes were introduced after research into the benefits of dance for older learners. Royal Academy of Dance
Teresa Blee Dance are a Silver Swans Licensee and our classes are safe, accessible and enjoyable for all involved. We cover a range of disciplines and our dance school can help develop your ability. We are happy to discuss any dance requirements you have and your needs will always be of the greatest importance. Teresa Blee is a world-class dance teacher who strives to be the first choice for adult ballet dance classes in Helston.
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For more details about our adult ballet dance classes in Helston or to enquire about our adult tap dance classes, get in touch with us directly. Contact our team of dance professionals today on
01326 565 789 or you can fill in our contact form. You will always receive a fast response from our team, with any advice or help you need.
You can find directions to us here . We will always work to arrange a suitable time to visit that works for you.